All training plan workouts

This category simply lists all workouts from all training plans

10min Ramps

59:00 64TSS IF: 0.8

11min Intensive Aerobic

01:17:00 88TSS IF: 0.83

12min 30/30's #1

57:00 70TSS IF: 0.86

12min 30/30's #2

01:14:00 96TSS IF: 0.88

15min Varied Tempo #1

48:20 53TSS IF: 0.81

15min Varied Tempo #2

59:45 68TSS IF: 0.83

15min Varied Tempo #3

59:45 92TSS IF: 0.96

1min + Endurance #1

01:27:30 27TSS IF: 0.77

1min Power Duration #2

57:40 68TSS IF: 0.84

20min Tempo w/15sec Accelerations

55:00 73TSS IF: 0.89

20sec + Endurance #1

01:24:10 22TSS IF: 0.74

22min Intensive Aerobic

01:28:00 111TSS IF: 0.87

30/30 Anaerobic #3

01:08:00 91TSS IF: 0.9

30/30 Anaerobic #4

01:07:00 87TSS IF: 0.88

01:00:00 82TSS IF: 0.9

30min Sub-Threshold

58:00 64TSS IF: 0.82

30sec + Endurance #1

01:25:00 27TSS IF: 0.8

30sec + Endurance #2

01:29:30 32TSS IF: 0.81

40/20's into Threshold

57:20 71TSS IF: 0.86

40min Tempo w/15sec surge wo

01:17:00 56TSS IF: 0.84

4min FTP #2

01:22:30 70TSS IF: 0.85

4min FTP #3

01:23:30 85TSS IF: 0.86

4min FTP #4

01:29:00 93TSS IF: 0.87

50sec Extensive Anaerobic #1

01:01:00 58TSS IF: 0.76

5min 30/30's

01:00:00 53TSS IF: 0.73

5min Max Aerobic

01:02:00 76TSS IF: 0.86

5min Neuromuscular

01:10:00 55TSS IF: 0.81

6min 30/30's

01:03:00 58TSS IF: 0.74

6min Best effort!

01:00:00 58TSS IF: 0.8

7min 30/30's

01:04:00 67TSS IF: 0.79

8min 30/30's

01:07:00 77TSS IF: 0.83

8min Rolling TT

52:30 62TSS IF: 0.84

90 Minute Endurance

01:30:00 71TSS IF: 0.69

AC + Sweetspot #1

01:02:00 99TSS IF: 0.98

AC + Sweetspot #2

01:02:00 101TSS IF: 0.99

01:03:00 56TSS IF: 0.73

Aerobic 12's #2

01:02:00 56TSS IF: 0.74

Aerobic 12's #3

01:00:00 55TSS IF: 0.74

Aerobic 15's #1

01:10:00 63TSS IF: 0.74

01:01:46 69TSS IF: 0.82

Anaerobic 8 #1

58:00 62TSS IF: 0.8

Anaerobic Capacity #1

01:05:00 74TSS IF: 0.82

Anaerobic Capacity #2

01:05:00 74TSS IF: 0.83

Anaerobic Capacity #3

01:00:00 79TSS IF: 0.89

Anaerobic Capacity 1min & 2min

54:00 71TSS IF: 0.89

Anaerobic Capacity 4 x 60sec

59:00 65TSS IF: 0.81

Anaerobic Capacity Hills #1

01:00:00 61TSS IF: 0.78

Anaerobic Capacity into VO2

52:00 83TSS IF: 0.98

Anaerobic Capacity Maintenance #1

58:00 70TSS IF: 0.85

Anaerobic Endurance 4 x 60sec

59:00 65TSS IF: 0.81

Anaerobic Endurance 6 x 60sec

01:13:00 85TSS IF: 0.84

Anaerobic Intensive (2 sets)

01:02:30 125TSS IF: 1.09

Anaerobic Intensive 170%

56:30 89TSS IF: 0.97

Anaerobic Intensive 200% #1

56:30 89TSS IF: 0.97

Anaerobic Intensive 25sec

56:05 69TSS IF: 0.86

Anaerobic Intensive 30sec

55:30 68TSS IF: 0.85

Anaerobic Intensive 30sec #2

55:30 88TSS IF: 0.98

Anaerobic Intensive 30sec x 5

56:30 89TSS IF: 0.97

Anaerobic Intensive x 3 #1

56:20 47TSS IF: 0.71

Anaerobic Intensive x 4 #1

01:01:20 53TSS IF: 0.72

Anaerobic into Sweet Spot

01:04:00 79TSS IF: 0.86

Cadence Changers With Sprints

42:51 60TSS IF: 0.91

Capacity Pyramid #1

01:10:00 85TSS IF: 0.85

Capacity Pyramid 1

01:10:00 85TSS IF: 0.85

Capacity Pyramid 2

01:10:00 87TSS IF: 0.86

Capacity Pyramid 3

01:10:00 92TSS IF: 0.89

Champs-Elysees

01:00:00 87TSS IF: 0.93

Climbing Fartlek Efforts

51:00 61TSS IF: 0.85

Climbing Fartlek Efforts 2

01:00:00 75TSS IF: 0.87

Climbing Fartlek Efforts 3

54:00 72TSS IF: 0.89

Climbing Sustained Threshold #1

52:00 50TSS IF: 0.76

Climbing Sustained Threshold #2

59:00 83TSS IF: 0.92

Climbing Sustained Threshold #3

01:20:00 92TSS IF: 0.83

Climbing Threshold 3

01:07:00 80TSS IF: 0.84

Climbing Threshold 4

01:05:30 78TSS IF: 0.85

Climbing Threshold Workout

01:07:00 76TSS IF: 0.82

Climbing Threshold Workout 2

01:05:15 78TSS IF: 0.85

Controlled 30/30 Efforts

51:00 68TSS IF: 0.89

Controlled 30/30 Efforts 2

59:00 84TSS IF: 0.92

Crank Torque

01:01:00 63TSS IF: 0.79

Cruise Intervals #1

54:30 62TSS IF: 0.83

Cruise Intervals #3

01:01:30 77TSS IF: 0.87

Depleting 20sec w/Tempo

01:07:00 72TSS IF: 0.8

Depleting Session #1

01:20:00 73TSS IF: 0.74

Depleting Session #2

01:32:00 86TSS IF: 0.75

Depleting Session #3

01:40:00 94TSS IF: 0.75

Descending Tempo #1

55:00 61TSS IF: 0.81

Endurance #1

01:00:00 55TSS IF: 0.74

Endurance #2

01:02:30 60TSS IF: 0.76

Endurance #3

01:06:20 61TSS IF: 0.74

Endurance #4

01:03:00 65TSS IF: 0.79

01:24:00 66TSS IF: 0.69

Endurance 12's #1

01:03:00 55TSS IF: 0.73

Endurance 12's #2

01:11:00 63TSS IF: 0.73

Endurance into Max Aerobic

38:00 38TSS IF: 0.78

Endurance w/Sprints into Zone 3 #1

58:00 39TSS IF: 0.91

Endurance w/Sprints into Zone 3 #2

01:01:00 57TSS IF: 0.97

Endurance with 10 Sprints"

01:02:00 118TSS IF: 1.07

Endurance with 15 Sprints"

01:03:00 145TSS IF: 1.18

Endurance with 15sec Sprints

01:03:00 145TSS IF: 1.18

Endurance with 3 x 1min

50:00 14TSS IF: 0.69

Endurance with 30 Max"

51:30 49TSS IF: 0.75

Endurance with 30/30's

34:00 32TSS IF: 0.75

Endurance with 30" Max

51:30 49TSS IF: 0.75

Endurance with 30sec Max

51:30 49TSS IF: 0.75

Endurance with 30sec Surges

54:00 52TSS IF: 0.76

Endurance with 4 x 1min

01:01:00 18TSS IF: 0.73

Endurance with max bursts

51:30 49TSS IF: 0.75

Endurance with Short Sprints

01:02:00 118TSS IF: 1.07

Escalating 3min VO2max

52:00 61TSS IF: 0.84

Explosive Climb

58:00 68TSS IF: 0.84

Explosive Power / Climb 5

58:38 76TSS IF: 0.88

Explosive Power into Tempo #1

55:00 61TSS IF: 0.81

Explosive Power into Tempo #2

56:45 74TSS IF: 0.88

Explosive power into Z3

56:45 74TSS IF: 0.88

Explosive power into Z4

55:00 76TSS IF: 0.91

Explosive Power, flat 10

56:25 64TSS IF: 0.83

Extended Over Unders

01:05:00 94TSS IF: 0.93

Extensive Anaerobic

01:07:00 91TSS IF: 0.9

Extensive Anaerobic 2min #1

01:01:00 83TSS IF: 0.91

Extensive Anaerobic 45sec

57:30 56TSS IF: 0.76

Extensive Anaerobic 50sec #1

52:00 55TSS IF: 0.79

Extensive Anaerobic 50sec #2

56:50 63TSS IF: 0.81

Extensive Anaerobic 6 x 1min

57:00 86TSS IF: 0.95

Extensive Anaerobic x 6

01:03:00 113TSS IF: 1.04

01:01:00 85TSS IF: 0.92

Hill Reps

51:30 52TSS IF: 0.78

Hill Reps 2

01:00:00 63TSS IF: 0.79

Intensive Aerobic

01:00:00 62TSS IF: 0.79

Intensive Aerobic Endurance

01:00:00 62TSS IF: 0.79

Intensive Capacity #1

55:30 86TSS IF: 0.96

Intensive Capacity #2

59:00 96TSS IF: 0.99

Intensive Pmax into Tempo #1

52:50 72TSS IF: 0.91

Intensive Pmax into Tempo #2

01:01:40 87TSS IF: 0.92

Intervals - What are they?

01:01:00 65TSS IF: 0.8

01:02:00 78TSS IF: 0.87

Lactate Tolerance #3

01:08:00 78TSS IF: 0.83

Lactate Tolerance 3min

01:00:00 78TSS IF: 0.88

01:03:00 115TSS IF: 1.05

Long Sprints 2

01:03:00 67TSS IF: 0.83

Long Tempo Climb #2

01:00:00 65TSS IF: 0.81

Low Cadence efforts and MAP efforts

01:01:55 66TSS IF: 0.8

Low Cadence MAP

01:03:30 97TSS IF: 0.96

01:02:00 57TSS IF: 0.74

Low Cadence Power 4

01:00:30 59TSS IF: 0.76

Low Cadence Steps

01:01:00 61TSS IF: 0.78

Low Cadence Steps #1

01:01:00 61TSS IF: 0.78

Low Cadence Steps #2

01:05:00 67TSS IF: 0.78

Low Cadence Steps 2

01:05:00 67TSS IF: 0.78

Low Cadence, Reloaded

01:03:55 81TSS IF: 0.87

Low Cadence, Reloaded 2

01:05:55 88TSS IF: 0.89

Low Cadence, Reloaded 3

01:05:55 90TSS IF: 0.9

Low Cadence, Reloaded 4

01:05:55 91TSS IF: 0.91

Max Aerobic #5

01:02:00 79TSS IF: 0.88

Max Aerobic Climb #3

01:01:00 78TSS IF: 0.87

Milano-Sanremo

01:00:55 63TSS IF: 0.84

Mitochondria #1

01:00:00 68TSS IF: 0.82

Mitochondria #10

01:19:00 94TSS IF: 0.85

Mitochondria #11

01:08:00 87TSS IF: 0.88

Mitochondria #12

58:00 80TSS IF: 0.91

Mitochondria #13

01:33:00 122TSS IF: 0.89

Mitochondria #2

01:00:00 71TSS IF: 0.84

Mitochondria #3

01:21:00 75TSS IF: 0.75

Mitochondria #4

01:11:00 73TSS IF: 0.78

Mitochondria #5

01:11:00 73TSS IF: 0.79

Mitochondria #6

01:01:00 67TSS IF: 0.81

Mitochondria #7

01:18:00 84TSS IF: 0.8

Mitochondria #8

01:03:00 75TSS IF: 0.84

Mitochondria #9

01:38:00 107TSS IF: 0.81

Mitochondria Maintenance #1

01:03:00 67TSS IF: 0.8

Mitochondria Maintenance #2

01:00:00 69TSS IF: 0.83

Mitochondria Maintenance #3

01:07:00 66TSS IF: 0.77

Mitochondria Maintenance #4

58:30 62TSS IF: 0.8

Muscular Endurance #1

58:00 49TSS IF: 0.71

Muscular Endurance #2

01:06:00 56TSS IF: 0.72

Muscular Endurance #3

01:10:00 63TSS IF: 0.74

Muscular Endurance #4

01:05:00 59TSS IF: 0.74

MyWhoosh FTP Test

01:15:00 26TSS IF: 0.62

MyWhoosh Ramp Test

37:00 80TSS IF: 1.14

Neuromuscular Power Surges #1

54:00 53TSS IF: 0.77

Neuromuscular Power Surges #2

59:00 62TSS IF: 0.8

Neuromuscular with AC #1

01:00:00 83TSS IF: 0.91

Neuromuscular with AC #2

01:00:00 85TSS IF: 0.92

Neuromuscular with AC #3

01:02:15 86TSS IF: 0.91

Over Under Efforts #1

49:30 54TSS IF: 0.81

Over Under Efforts #2

01:08:00 65TSS IF: 0.76

Pacing #3

01:02:00 64TSS IF: 0.78

Peak 1 Minute Power

01:00:00 47TSS IF: 0.7

Peak Power!

01:06:00 22TSS IF: 0.79

01:00:00 63TSS IF: 0.79

Power Starts

50:40 50TSS IF: 0.77

Power Starts and Tempo

44:00 49TSS IF: 0.82

Power Starts and Torque End..

Progressive 11min Climb

59:00 63TSS IF: 0.8

Progressive 13min Climb

01:03:00 73TSS IF: 0.83

Progressive 25min Climb

01:10:00 75TSS IF: 0.8

Progressive 26min Climb

01:07:00 83TSS IF: 0.86

Progressive zones climb #1

01:07:00 84TSS IF: 0.87

Prologue

33:40 53TSS IF: 1.02

Pure Strength #1

01:02:00 58TSS IF: 0.75

Pure Strength #2

01:03:30 56TSS IF: 0.73

Push and Pull #1

01:06:00 75TSS IF: 0.83

Push and Pull #2

01:12:00 83TSS IF: 0.83

Push and Pull #3

01:16:00 89TSS IF: 0.84

Push, Pull, Sprint!

01:13:30 102TSS IF: 0.91

Pushing and Pulling

01:06:00 75TSS IF: 0.83

Pushing and Pulling 2

01:12:00 83TSS IF: 0.83

Pushing and Pulling 3

01:12:00 90TSS IF: 0.87

Pyramid cadence efforts #1

56:00 52TSS IF: 0.75

Pyramid cadence efforts #2

01:07:00 66TSS IF: 0.77

Race Attacks #1

56:20 106TSS IF: 1.06

Race Day Warm Up

25:00 30TSS IF: 0.84

Race Pace #1

01:01:00 77TSS IF: 0.87

Race Pace #2

01:06:45 88TSS IF: 0.89

Race Pace #3

01:11:00 94TSS IF: 0.89

Race Pace #4

01:14:45 102TSS IF: 0.9

Race Pace #5

01:21:00 111TSS IF: 0.91

Race Pace #6

01:22:45 115TSS IF: 0.92

Race Preparation - Time Trial

01:00:00 87TSS IF: 0.93

Rolling Tempo #1

58:00 52TSS IF: 0.73

Rolling Tempo #2

01:00:00 55TSS IF: 0.74

Rolling Tempo #3

01:02:00 65TSS IF: 0.79

Rolling Tempo #4

01:06:00 60TSS IF: 0.74

Rolling Tempo #5

01:19:00 73TSS IF: 0.75

Season Base #1

01:00:00 71TSS IF: 0.84

Season Base #1 + Swim

01:00:00 71TSS IF: 0.84

Season Base #2

01:07:00 78TSS IF: 0.84

Season Base #2 + Swim

01:07:00 78TSS IF: 0.84

Season Base #3

01:14:00 88TSS IF: 0.84

Seated Accelerations

53:35 116TSS IF: 1.14

SFR Split Cadence

01:00:00 60TSS IF: 0.77

SFR Split Cadence 2

01:00:00 63TSS IF: 0.8

Short Climb Race Simulation

01:00:00 86TSS IF: 0.92

01:09:40 51TSS IF: 0.67

Sprint Capacity Workout

56:17 117TSS IF: 1.12

Sprint Capacity Workout 2

56:17 115TSS IF: 1.12

54:10 131TSS IF: 1.21

Sprint Technique 2

57:27 142TSS IF: 1.22

Sprint Technique 3

01:02:34 154TSS IF: 1.22

Sprint Workout

01:00:00 184TSS IF: 1.36

Sprint/MAP/Sprint

56:30 159TSS IF: 1.3

Sprints into Zone 3 #1

01:01:00 85TSS IF: 0.92

Staggered Climbing #1

01:00:00 50TSS IF: 0.71

Strength Endurance #1

01:09:00 51TSS IF: 0.75

Strength Endurance #2

01:09:00 51TSS IF: 0.75

Strength Endurance #3

01:19:00 62TSS IF: 0.76

Strength Endurance 2

01:04:00 55TSS IF: 0.72

Strength Endurance 3

01:04:00 57TSS IF: 0.73

Strength Endurance 4

01:04:00 59TSS IF: 0.75

Strength Endurance Rotations

01:00:00 59TSS IF: 0.77

Strength Endurance w/20sec #1

01:03:00 45TSS IF: 0.75

Strength Endurance w/20sec #2

01:09:00 51TSS IF: 0.75

Strength Endurance w/Sprints

01:00:00 82TSS IF: 0.9

Strength Tempo / 15sec sprint #1

01:04:00 69TSS IF: 0.8

Sub Threshold #3

55:00 59TSS IF: 0.8

Sub Threshold CX 2min

SubMax 3 and 14 min Test

01:29:20 66TSS IF: 0.74

SubMax and free ride

45:20 32TSS IF: 0.98

Supra-Threshold into VO2 #1

59:30 69TSS IF: 0.84

Supra-Threshold into VO2 #2

01:03:15 76TSS IF: 0.85

Sweet Spot 15

01:02:00 76TSS IF: 0.86

Sweet Spot 6

55:00 59TSS IF: 0.8

Sweetspot 12 minute

01:03:00 67TSS IF: 0.8

Sweetspot 15 minute

01:03:00 67TSS IF: 0.8

Tadej's Criss-cross Tempo

01:10:00 71TSS IF: 0.78

Tempo #11

01:16:00 75TSS IF: 0.77

Tempo #2

54:00 58TSS IF: 0.8

Tempo #3

01:02:00 64TSS IF: 0.79

Tempo #4

01:00:00 63TSS IF: 0.79

Tempo #5

54:00 55TSS IF: 0.78

Tempo Climbing #1

01:00:30 71TSS IF: 0.84

Tempo Climbing #2

01:00:30 69TSS IF: 0.83

Tempo into Sprints

01:01:20 91TSS IF: 0.94

Tempo with 15sec surges

40:00 41TSS IF: 0.78

Tempo with 30sec spike #1

54:00 64TSS IF: 0.84

Tempo with 30sec spike #2

01:02:00 80TSS IF: 0.88

Tempo with Accelerations #1

52:10 70TSS IF: 0.9

Tempo with Finale!

01:00:00 72TSS IF: 0.85

Tempo with target rpm #2

01:06:00 67TSS IF: 0.78

Tempo-Surges #1

59:20 57TSS IF: 0.76

Tempo-Surges #2

01:04:00 70TSS IF: 0.81

Tempo-Surges #3

01:01:20 75TSS IF: 0.86

Tempo-Surges #4

01:06:00 79TSS IF: 0.85

Tempo-Surges #5

01:05:00 82TSS IF: 0.87

Tempo-Surges #6

55:00 80TSS IF: 0.94

Tempo, Intensive Zone 6 #1

01:07:00 71TSS IF: 0.8

Tempo, Intensive Zone 6 #2

01:06:00 88TSS IF: 0.89

01:00:00 76TSS IF: 0.87

Threshold 20

01:01:00 79TSS IF: 0.88

Threshold block #2

57:00 71TSS IF: 0.87

Threshold Development

54:00 62TSS IF: 0.83

Threshold Development 2

58:10 69TSS IF: 0.84

Threshold Power #1

01:04:00 79TSS IF: 0.86

Threshold Pushing

01:00:00 68TSS IF: 0.83

Threshold Pushing 2

01:06:00 77TSS IF: 0.84

Threshold Pushing 3

01:12:00 86TSS IF: 0.85

01:07:06 85TSS IF: 0.87

Torque Changers 2

01:07:06 85TSS IF: 0.87

Torque Changers 3

01:01:06 78TSS IF: 0.87

Torque Endurance

01:00:00 62TSS IF: 0.79

Torque Steps

01:01:00 60TSS IF: 0.77

Train like Tadej -Pre-race

01:56:00 120TSS IF: 0.79

Tri Endurance #2

01:49:00 106TSS IF: 0.76

Tri Endurance #2 + Swim

01:49:00 106TSS IF: 0.76

Tri Endurance #3

01:04:06 64TSS IF: 0.77

Tri Endurance #4

01:10:00 79TSS IF: 0.82

Tri Endurance #5

01:33:00 101TSS IF: 0.81

Tri Endurance #6

01:48:00 118TSS IF: 0.81

Tri Endurance #7

01:38:00 113TSS IF: 0.83

Tri Tempo #1

57:00 70TSS IF: 0.86

Tri Tempo #2

01:22:00 86TSS IF: 0.79

Tri Tempo #3

01:11:00 76TSS IF: 0.8

Tri Tempo #4

01:37:40 133TSS IF: 0.9

Tri Tempo #5

01:32:00 99TSS IF: 0.8

TT Power #2

01:12:30 89TSS IF: 0.86

TT Speed #1

01:05:00 64TSS IF: 0.77

TT Speed #2

01:04:00 66TSS IF: 0.79

TT Speed #3

01:04:00 72TSS IF: 0.82

TT Speed #4

01:00:00 65TSS IF: 0.81

TT Steps

01:00:00 62TSS IF: 0.78

V02max 3min & 2min

01:09:00 84TSS IF: 0.85

V02max climbing #1

01:20:00 93TSS IF: 0.84

V02max Declining 6min

01:01:30 82TSS IF: 0.89

V02max Increase #1

57:00 76TSS IF: 0.9

V02max Increase Climb

01:00:00 80TSS IF: 0.9

VO2 Max #1 + Swim

01:00:10 68TSS IF: 0.82

VO2 Max 3min &a 2min

01:14:00 91TSS IF: 0.86

01:00:10 68TSS IF: 0.82

VO2max 3min #1

01:10:00 76TSS IF: 0.8

01:07:00 78TSS IF: 0.83

VO2max Descending

57:00 79TSS IF: 0.91

What are Training Zones?

01:00:00 46TSS IF: 0.68

Zone 2 Endurance #2

01:00:00 51TSS IF: 0.71

Zone 2 Endurance #2 + Swim

01:00:00 51TSS IF: 0.71

Zone 2 Endurance 30min

59:00 43TSS IF: 0.66

Zone 2 Endurance 40min

01:02:00 44TSS IF: 0.66

Zone 2 into Threshold

Zone 2 with Threshold #1

01:01:00 26TSS IF: 0.78

Zone 3 Volume

01:00:00 60TSS IF: 0.78