Zone 2 with 1min

Duration 57:00 TSS 57 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

4x

01:00 @ 88%

01:00 @ 65%

01:00 @ 109%

01:00 @ 65%

03:00 @ 95%

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

cooldown 05:00 @ 75% FTP - 45% FTP

This session will allow you to maintain your base fitness by touching on some short, high intensity intervals. By completing 6 x 1min intervals with good recovery, you will keep those fast twitch muscle fibers in check for when the intensity begins.