Lactate Tolerance #2

Duration 01:02:00 TSS 75 IF 0.85

warmup 10:00 @ 44% FTP - 75% FTP

01:00 @ 55%

01:00 @ 111%

01:00 @ 55%

03:00 @ 85%

02:00 @ 55%

3x

02:00 @ 121%

02:00 @ 50%

15:00 @ 70%

02:00 @ 55%

3x

02:00 @ 121%

02:00 @ 50%

03:00 @ 50%

Riding at threshold power for sustained periods will require a significant amount of lactate production. To reach this level of lactate in a shorter workout requires brief periods of work above threshold, with minimal recovery. With each interval, the lactate levels will rise.

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