15min Varied Tempo #1

Duration 48:20 TSS 45 IF 0.75

03:00 @ 50%

00:10 @ 180%

00:50 @ 50%

03:00 @ 70%

02:00 @ 57%

05:00 @ 81%

03:00 @ 56%

05:00 @ 86%

05:00 @ 85%

05:00 @ 56%

01:40 @ 93%

01:40 @ 65%

05:00 @ 50%

Working in your Zone 3 Tempo, today we are varying the cadence and power. Observe your Heart Rate during the 15-minute interval and look for changes in your Heart Rate when the cadence varies. We are working at the lower end of the training Zone today. The added stress comes from the target cadence.

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