Leg Speed #1

Duration 58:00 TSS 54 IF 0.75 Has instructions

warmup 05:00 @ 50% FTP - 70% FTP

01:00 @ 55%

05:00 @ 70%

01:00 @ 55%

10x

01:00 @ 88%

02:00 @ 73%

01:00 @ 55%

10:00 @ 80%

05:00 @ 50%

In this low-intensity workout, we focus on leg speed today. The majority of the session is spent in zone 2. However, we hit some 1-minute high cadence efforts during the session.

All this then culminates with a steady-state zone 3 effort.

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