Low Cadence, Reloaded

Duration 01:03:55 TSS 76 IF 0.85 Has instructions

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 85%

02:00 @ 55%

05:00 @ 85%

03:00 @ 55%

05:00 @ 85%

04:00 @ 55%

05:00 @ 85%

05:00 @ 55%

01:00 @ 150%

01:00 @ 50%

cooldown 05:55 @ 60% FTP - 40% FTP

Revisiting a session from the Early Base Phase, with a twist. Low Cadence efforts to simulate the climbs, and to finish, including some 1 minute efforts at your Maximal Aerobic Power (MAP). It is good to maintain some intensity during the early phases of a training plan; This can help to prolong the enduracne effects of the training and keep the high intensity efforts familiar.