Low Cadence MAP

Duration 01:03:30 TSS 79 IF 0.87 Has instructions

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

00:30 @ 210%

02:00 @ 50%

03:00 @ 50%

05:00 @ 85%

02:00 @ 55%

05:00 @ 85%

03:00 @ 55%

05:00 @ 85%

04:00 @ 55%

00:30 @ 150%

01:30 @ 50%

cooldown 05:00 @ 60% FTP - 40% FTP

Building on the torque and intensity sessions of the previous weeks. Low Cadence efforts to load the torque requirements, bookended with some 30-second max power efforts, to simulate the start of the race and the finish!