Sweetspot 20 minute

Duration 59:00 TSS 63 IF 0.81 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 95%

03:00 @ 50%

ramp 20:00 @ 88% FTP - 94% FTP

03:00 @ 50%

01:00 @ 98%

02:00 @ 50%

cooldown 05:00 @ 75% FTP - 45% FTP

There is no getting away from the benefit of more extended steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts. Today we have a 20min Sweet Spot effort finished with 5 x 1min high cadence, threshold intervals.