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Red Friday VO2max Workout with Karol Sladek (Polish & English language)

In 1 hours and 58 minutes Fri, 28 Mar 2025 21:00:00 El Verjon Bogota

Red Friday workouts aim to increase your VO2max. Finish these tough sessions with well motivated people. Join us also in Threshold Monday workout. Live coach session with Karol Sladek (Polish & English language) Meet me on instagram: @2be.motivated_karol.sladek

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Last week SRC

Men

	Michael Vink	438w	160
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	michael knudsen	357w	179
4	Marshall Wu	321w	157
5	Saeid Safarzadeh	362w	154
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7	Lionel Vujasin	379w	155
8	Michal Kaminski	376w	162
9	Johan Noren	364w	148
10	Njal Pedersen	348w	165

Women

	Mary Kate McCarthy	213w	127
	Gabriela Guerra	211w	145
	Maria Holdcroft	262w	156
4	Kathrin Fuhrer	237w	155
5	Merle Brunnee	232w	168
6	Kristen Kulchinsky	195w	157
7	Francesca Tommasi	196w	157
8	Camilla Ahlberg	217w	145
9	Marlene Bjarehed	217w	170
10	Elyse Gallegos	232w	152

Most top five placements

Michael Knudsen	117
Kathrin Fuhrer	110
Philip Graves	81
Saeid Safarzadeh	79
Pablo Popovitch	78
Michael Vink	77
Lionel Vujasin	77
Ollie Jones	70
Caroupe Quevedo	66
Jason Osborne	64

Most KOM jerseys

Ss .	8
Lionel Vujasin	8
Henry Uys	8
Michael Knudsen	7
Jd Abello	7
Natalia Idzik	6
Olivier Symoens	6
Sophie Giovane	6
Merle Brunnee	5
Daniel Cadiz	4

Most Sprint jerseys

Ruben Dhondt	31
Olivier Symoens	23
Ss .	17
Gina De Gracia	16
Ben Kirk	14
Brigitte Filensky	12
Katherin Montoya	12
Ola Warren	11
Krzysztof Łabno	9
Jessica Hamilton	9