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Intermediate Build to Race Plan: Week 3 · Session 2 - 15min Varied Tempo #3

in 9 hours and 23 minutes Anna-Leeza Hull 4 Feb 2026, 13:00:00 Al Wathba-L

Intermediate Build to Race Plan: Week 3 · Session 2 Today we will be completing a sustained tempo session targeting aerobic capacity development. Focus on stable power, controlled breathing, and accumulating high-quality sub-threshold volume to support mitochondrial and capillary adaptations.

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Last week SRC

Men

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4	michael knudsen	359w	166
5	Michael Vink	393w	155
6	Michal Kaminski	372w	162
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Women

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6	Kristen Kulchinsky	190w	158
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8	Emilia Welte	247w	171
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