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LIVE Workout with Si

in 2 hours and 38 minutes Si Bradeley 15 Jul 2025, 21:00:00 Coast and Country

A classic 'over/under' session, working above and below your FTP. Building on last week's intervals, we reduce the duration of the 'Over' element but spike the power! This is a great session to bring on your climbing abilities. Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. In this session, you will need to call on these elements to complete the workout effectively.

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Mission: Pursuit of Yellow

Pursuit of Yellow

Team Time Trials via Full Speed Events

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