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Intermediate Build to Race Plan: Week 4 · Session 1. - Through the Zones #1

Intermediate Build to Race Plan: Week 4 · Session 1 This session sits within a recovery week of the Intermediate Build phase, with reduced weekly training stress to allow for absorption of recent workload and continued adaptation. Race-style efforts are retained at a lower intensity and volume to maintain sharpness and technical familiarity, while minimizing fatigue. The focus this week is on refreshing the system, reinforcing race-relevant skills, and preparing the body to re-engage higher stress in the upcoming build.