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LACTATE CLEARANCE - With Coach Nico

in 23 hours and 11 minutes Nicolas Fournier 26 Mar 2026, 22:00:00 Ghent

Welcome to Thursday Live Coaching with Coach Nico !!! Come with me to achieve your goal, improve your level and enjoy riding on MyWhoosh After completing a good warmup, today we have four repetitions of the following cycle: 30sec all-out followed by a 90sec at a brisk pace below FTP but still hard enough that it will stress the aerobic system to use lactate produced.

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Ride with Naked Optics

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Custom Workout Builder

We’ve brought back the Workout Library management feature – and it’s better than ever! You can now:

✅ View all your custom workouts ✅ Create & upload new workouts ✅ Delete or update existing ones ✅ Share your workouts with friends ✅ Copy & customize official MyWhoosh workouts

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Last week SRC

Men

	Jason Osborne	398w	161
	Ollie Jones	403w	168
	Bjoern Andreassen	374w	165
4	Njal Pedersen	343w	151
5	Saeid Safarzadeh	353w	147
6	Lionel Vujasin	357w	166
7	Ruben Dhondt	353w	158
8	Michal Kaminski	345w	162
9	Pawel Scierski	356w	155
10	Zach Nehr	333w	158

Women

	Elyse Gallegos	218w	152
	Mika Soderstrom	235w	161
	Kathrin Fuhrer	218w	151
4	Jennifer Gothilander	186w	162
5	Minna Koistinen	210w	151
6	Bridget Kiddle	196w	131
7	Lisa Hermansson	208w	132
8	Camilla Ahlberg	183w	137
9	Kristen Kulchinsky	191w	158
10	Elizabeth Van Houweling	217w	152