Push and Pull #2

Duration 01:12:00 TSS 82 IF 0.83 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

03:00 @ 105%

03:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

Progressing from the threshold efforts of the past weeks, but introducing some pulling intervals. These are supra-threshold efforts, just above your FTP. If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above. This week we added one extra pulling interval.