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High Intensity 5min

Duration 50:00 TSS 68 IF 0.9 Has instructions
warmup 07:00 @ 50% FTP - 75% FTP
ramp 01:00 @ 75% FTP - 104% FTP
04:00 @ 104%
01:30 @ 121%
05:00 @ 55%
5x
00:20 @ 140%
00:40 @ 91%
05:00 @ 55%
ramp 01:00 @ 75% FTP - 104% FTP
04:00 @ 104%
01:30 @ 121%
05:00 @ 55%
5x
00:20 @ 140%
00:40 @ 91%
cooldown 05:00 @ 50% FTP - 50% FTP
High intensity efforts focusing on the ability to produce anaerobic power, from an already threshold power. The intervals simulate the demands of flat, fast efforts, as well as climbing efforts with a lower cadence.

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