MyWhooshInfo
Cycling Esports League
Taper #3
Duration 57:40 TSS 37 IF 0.63 Has instructions
05:00 @
50%
ramp
05:00 @
50% FTP - 70% FTP
02:00 @
50%
04:00 @
81%
05:00 @
50%
02:00 @
95%
05:00 @
50%
2x
00:10 @ 120%
05:00 @ 50%
04:00 @
81%
05:00 @
50%
2x
00:10 @ 120%
05:00 @ 50%
Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to put the finishing touches on your race preparation. Ideally, this workout would be completed 3-4 days before your event with adequate recovery before and after the session.