Aerobic Ramps

Duration 53:00 TSS 44 IF 0.71 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 88%

02:00 @ 50%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 60%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 65%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 65%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 65%

ramp 05:00 @ 61% FTP - 80% FTP

cooldown 05:00 @ 75% FTP - 50% FTP

Not every session needs to involve high-intensity efforts. Today's session is a low-intensity workout focussing on your aerobic fitness. One of the most important aspects of cycling is your aerobic fitness. This allows you to preserve vital glycogen stores and power up the final climb of the day.