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  1. Workouts
  2. All training plan workouts
  3. Progressive 25min Climb
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Progressive 25min Climb

Duration 01:10:00 TSS 75 IF 0.8
warmup 10:00 @ 51% FTP - 75% FTP
15:00 @ 76%
08:00 @ 91%
02:00 @ 105%
05:00 @ 55%
15:00 @ 76%
08:00 @ 91%
02:00 @ 105%
cooldown 05:00 @ 75% FTP - 50% FTP
Big day in the mountains today! 2 climbs of 25 minutes in duration, but each one is climbed using a different cadence. Just like a climb outdoors, the required power will increase throughout the 25min.

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Progressive 11min Climb
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Progressive 25min Climb
34:00 39TSS IF: 0.84 cached
Progressive 26min Climb
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Capacity Pyramid #1
01:10:00 83TSS IF: 0.85 chat cached
Capacity Pyramid #2
01:10:00 85TSS IF: 0.86 chat cached
Capacity Pyramid #3
01:10:00 90TSS IF: 0.88 chat cached
Aerobic 15's #1
01:10:00 63TSS IF: 0.74
Tri Endurance #4
01:10:00 70TSS IF: 0.78
5min Neuromuscular
Free Ride
01:10:00 70TSS IF: 0.78 chat
Lactate Clearance
01:10:00 64TSS IF: 0.74 chat
Sweetspot #4
01:10:00 63TSS IF: 0.74 chat
Muscular Endurance #3
01:10:00 62TSS IF: 0.73 cached
Tempo #10
01:10:00 63TSS IF: 0.74
Max Aerobic Climb #1
01:10:00 81TSS IF: 0.84 chat cached
Over Ones
01:10:00 93TSS IF: 0.89 chat
VO2max 3min #1
01:10:00 74TSS IF: 0.8
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