Tempo with Accelerations #1

Duration 52:10 TSS 62 IF 0.85 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

04:00 @ 84%

00:15 @ 175%

04:00 @ 84%

00:20 @ 170%

04:00 @ 84%

00:30 @ 150%

05:00 @ 50%

04:00 @ 84%

00:15 @ 175%

04:00 @ 84%

00:20 @ 170%

04:00 @ 84%

00:30 @ 150%

05:00 @ 50%

Steady endurance work trains your body to utilise oxygen to metabolise fat as its fuel source. By incorporating sprint efforts into a steady-state interval, you will recruit additional muscle fibres and extend their ability to work aerobically. The sprint efforts increase in duration from 15sec to 20sec and 30sec.

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