Cruise Intervals #3

Duration 01:01:30 TSS 76 IF 0.86 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

4x

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

00:30 @ 110%

6x

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

00:30 @ 110%

6x

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

00:30 @ 110%

6x

01:00 @ 92%

01:00 @ 97%

03:00 @ 50%

cooldown 05:00 @ 75% FTP - 45% FTP

Today's session consists of 3 x 12 minute cruise intervals. However, each 12-minute interval is proceeded by a 30 second Zone 5 interval. Cruise intervals are performed within Zone 4. However, we are changing the target power every minute from 92% to 97%. Focus on controlled breathing and pedalling at a cadence similar to your Time Trial cadence.

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