Long Sprints 2

Duration 01:03:00 TSS 43 IF 0.64 Has instructions

03:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

00:10 @ 280%

00:50 @ 55%

04:00 @ 50%

00:30 @ Free ride

06:00 @ 55%

00:30 @ Free ride

06:00 @ 55%

00:30 @ Free ride

06:00 @ 55%

02:00 @ 50%

01:00 @ Free ride

06:00 @ 55%

01:00 @ Free ride

06:00 @ 55%

01:00 @ Free ride

06:00 @ 55%

00:30 @ 50%

Developing your anaerobic power through long sprints. This week, we build on last weeks session - Make sure you complete last weeks session prior to attempting this one. 30 second and 1 minute, maximal sprints, maximal effort!

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Long Sprints #2

01:03:00 43TSS IF: 0.64

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Strength Endurance w/20sec #1

01:03:00 56TSS IF: 0.73

Aerobic 12's #1

01:03:00 55TSS IF: 0.73

Endurance 12's #1

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Strength Endurance w/20sec #1

01:03:00 56TSS IF: 0.73

6min 30/30's

01:03:00 54TSS IF: 0.72