Low Cadence efforts and MAP efforts

Duration 01:01:55 TSS 60 IF 0.77 Has instructions

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 80%

03:00 @ 55%

05:00 @ 80%

03:00 @ 55%

05:00 @ 85%

03:00 @ 55%

05:00 @ 85%

05:00 @ 55%

00:30 @ 150%

01:00 @ 50%

cooldown 05:55 @ 60% FTP - 40% FTP

This is a great taper session. Low Cadence efforts to activate the working muscles, including some 30-second efforts at your Maximal Aerobic Power (MAP). By maintaining some intensity before the final test of the Beginner FTP plan, we will ensure you are ready to tackle the test day!