Tri Tempo #3

Enter FTP

There is no escaping the benefits of completing long, steady tempo intervals. These efforts aren't high intensity, but when performed for a long period of time, they elicit a feeling of sustainable discomfort! The intensity is well below threshold; however, it is hard enough that you will be generating a significant amount of lactate and forcing your body to process it. These workouts are also the ideal opportunity to ride in your race position, simulating the demands of racing.