Torque Changers #2

Duration 01:07:06 TSS 77 IF 0.83 Has instructions

03:00 @ 55%

03:00 @ 65%

02:00 @ 80%

02:00 @ 90%

03:00 @ 55%

4x

02:30 @ 86%

00:13 @ 140%

03:00 @ 55%

4x

02:30 @ 86%

00:13 @ 140%

03:00 @ 55%

4x

02:30 @ 86%

00:13 @ 140%

03:00 @ 55%

4x

02:00 @ 75%

00:15 @ 150%

03:30 @ 55%

In this Torque Changer session, we take you to the extremes in torque requirements. Steady-state intervals, with short, high torque efforts throughout. We will progress this week from the previous two weeks with extended intervals and harder efforts. Progressive Overload is Key to improved power!

Similar workouts

Torque Changers #1

58:57 63TSS IF: 0.81

Torque Changers #2

01:07:06 77TSS IF: 0.83

Torque Changers #3

01:01:06 70TSS IF: 0.83

30/30's Anaerobic #4

01:07:00 72TSS IF: 0.81

Extensive Anaerobic

01:07:00 89TSS IF: 0.9

01:07:00 77TSS IF: 0.84

Sprints into Zone 3 #2

01:07:00 81TSS IF: 0.85

Progressive zones climb #1

01:07:00 83TSS IF: 0.87

Pyramid cadence efforts #2 by coach Lisa Hermansson

01:07:00 65TSS IF: 0.76

Strength Tempo #5

01:07:00 64TSS IF: 0.76

01:07:00 73TSS IF: 0.81

Tempo, Intensive Zone 6 #1

01:07:00 66TSS IF: 0.77

Progressive 26min Climb

01:07:00 82TSS IF: 0.86

Climbing Threshold #3

01:07:00 74TSS IF: 0.82

Climbing Threshold #1

01:07:00 71TSS IF: 0.8

01:07:00 66TSS IF: 0.77

01:07:00 76TSS IF: 0.83