Rolling Tempo #3

Duration 01:02:00 TSS 64 IF 0.79 Has instructions

03:00 @ 50%

2x

01:00 @ 75%

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 50%

ramp 06:00 @ 76% FTP - 91% FTP

02:00 @ 91%

ramp 06:00 @ 91% FTP - 76% FTP

05:00 @ 76%

ramp 06:00 @ 76% FTP - 91% FTP

02:00 @ 91%

ramp 06:00 @ 91% FTP - 76% FTP

05:00 @ 76%

ramp 04:00 @ 76% FTP - 80% FTP

04:00 @ 80%

cooldown 05:00 @ 80% FTP - 55% FTP

Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much more straightforward. Tempo intervals build a foundation of endurance and fatigue resistance.

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