Long Sprints

Duration 01:03:00 TSS 86 IF 0.91 Has instructions

03:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

00:10 @ 280%

00:50 @ 55%

04:00 @ 50%

00:30 @ 195%

06:00 @ 55%

02:00 @ 50%

01:00 @ 172%

06:00 @ 55%

00:30 @ 50%

Developing your anaerobic power needn't always be from sprinting, increasing your anaerobic power 'tank' can be done in a number of ways. This session explores some options...They all require maximum effort, and maximum suffering! This week, complete each effort to the specified power. You can complete the workout with erg. Mode on or Off, depending on your own preference.