V02max Increase #1

Duration 57:00 TSS 75 IF 0.89 Has instructions

warmup 07:00 @ 45% FTP - 70% FTP

03:00 @ 95%

05:00 @ 55%

04:00 @ 106%

03:00 @ 55%

04:30 @ 106%

03:00 @ 55%

05:00 @ 105%

03:00 @ 55%

05:30 @ 106%

03:00 @ 55%

06:00 @ 106%

cooldown 05:00 @ 60% FTP - 50% FTP

Today's session simulates the demands of climbing at a V02max intensity, by targeting a lower cadence. 5 intervals at Lower Zone 5. However, each interval is extended by 30sec. The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).

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