MyWhooshInfo
Cycling Esports League
Pre-Race Session #2
Duration 46:00 TSS 42 IF 0.74 Has instructions
20:00 @
Free ride
ramp
04:00 @
40% FTP - 60% FTP
03:00 @
55%
03:00 @
65%
02:00 @
80%
00:30 @
90%
00:30 @
100%
03:00 @
50%
02:00 @
125%
cooldown
08:00 @
60% FTP - 40% FTP
The 'Pre-Race' session is an essential aspect of your taper. Generally, your taper will involve a period of reduced volume and low-intensity training. But it's necessary to have that final workout of high intensity before your event.
The 'Pre-Race' session serves to activate the muscles and prepare you for the high intensity of racing. Ideally, you have had two days of light training before completing this session.
The 'Pre-Race' session serves to activate the muscles and prepare you for the high intensity of racing. Ideally, you have had two days of light training before completing this session.