Tri Endurance #7

Duration 01:38:00 TSS 108 IF 0.81

warmup 05:00 @ 45% FTP - 70% FTP

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

00:10 @ 150%

01:50 @ 72%

03:00 @ 50%

ramp 10:00 @ 88% FTP - 94% FTP

05:00 @ 50%

ramp 10:00 @ 88% FTP - 94% FTP

05:00 @ 50%

ramp 10:00 @ 88% FTP - 94% FTP

05:00 @ 50%

ramp 20:00 @ 88% FTP - 94% FTP

05:00 @ 50%

To achieve a successful cycling performance, you need good endurance. Endurance training is about improving your capacity to endure sustained exercise. This endurance (or ability to endure) then helps to form a solid base of fitness upon which to build more race-specific training. By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.

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