Explosive Climb

Duration 58:00 TSS 63 IF 0.81 Has instructions

warmup 07:00 @ 45% FTP - 75% FTP

03:00 @ 95%

05:00 @ 50%

3x

00:15 @ 150%

00:15 @ 65%

ramp 15:00 @ 80% FTP - 92% FTP

05:00 @ 50%

3x

00:15 @ 150%

00:15 @ 65%

ramp 15:00 @ 92% FTP - 80% FTP

05:00 @ 50%

You are attacking your way into the base of the long climbs today. By completing a high powered effort at the base of the climb, you will build up lactate which then becomes the predominant fuel source. But the main focus today is on completing very long, low cadence efforts.

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