Race Preparation - Time Trial

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Leading into your key event or race period, the final steps in your preparation involve a balance of rest and recovery. Generally, this consists in beginning to taper 7-10 days from your event and balancing training with a mix of recovery and intensity. Along with a reduced training volume, a workout featuring a calculated mix of intensity will have you in peak form for race day. This workout would ideally be completed 3-4 days before your race with adequate recovery before and after the session.