Prologue

Duration 33:40 TSS 44 IF 0.89 Has instructions

05:00 @ 50%

02:00 @ 65%

01:30 @ 84%

01:00 @ 100%

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

04:00 @ 50%

01:30 @ 105%

00:30 @ 120%

01:00 @ 50%

00:30 @ 150%

00:15 @ 50%

00:20 @ 175%

03:00 @ Free ride

00:20 @ 250%

07:00 @ 50%

This workout takes you through a prologue. These are short, time trial stages that are usually at the start of a stage race. They present another opportunity for the sprinters to take victory as the short and had nature of the race suits the capacities of the sprinters. By simulating a prologue effort we will work on your high-end powers and get you to put your training of previous weeks to the test!

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