Low Cadence, Reloaded 2

Duration 01:05:55 TSS 82 IF 0.87 Has instructions

05:00 @ 58%

03:00 @ 70%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 85%

02:00 @ 55%

05:00 @ 85%

03:00 @ 55%

05:00 @ 85%

04:00 @ 55%

05:00 @ 85%

05:00 @ 55%

01:00 @ 150%

01:00 @ 50%

cooldown 05:55 @ 60% FTP - 40% FTP

Revisiting a session from the Early Base Phase, with a twist. Low Cadence efforts to simulate the climbs, and to finish, including some 1 minute efforts at your Maximal Aerobic Power (MAP). One extra repetition this week.

Similar workouts

Low Cadence, Reloaded #1

01:03:55 76TSS IF: 0.85

Low Cadence, Reloaded #2

01:05:55 82TSS IF: 0.87

Low Cadence, Reloaded #3

01:05:55 84TSS IF: 0.87

Low Cadence, Reloaded #4

01:05:55 85TSS IF: 0.88

Tempo with Target rpm #2

01:06:00 67TSS IF: 0.78

Tempo-Surges #4

01:06:00 76TSS IF: 0.84

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Threshold #2

01:06:00 84TSS IF: 0.88

Threshold Pushing #2

01:06:00 76TSS IF: 0.84

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

VO2max #4

01:06:00 82TSS IF: 0.87