Extensive Anaerobic 6 x 1min

Duration 57:00 TSS 78 IF 0.91

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 80%

01:00 @ 60%

01:00 @ 106%

01:00 @ 50%

03:00 @ 80%

02:00 @ 55%

01:00 @ 160%

06:00 @ 55%

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them again and again. With 6 x 1 minute quality efforts ahead of you, recovery is crucial!

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Extensive Anaerobic 6 x 1min