Max Aerobic Climb #3

Duration 01:01:00 TSS 70 IF 0.83 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

2x

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 90%

03:00 @ 50%

3x

03:00 @ 110%

03:00 @ 50%

05:00 @ 50%

3x

02:00 @ 115%

04:00 @ 50%

02:00 @ 45%

With these max Aerobic efforts we are looking to simulate climbing. This is achieved by riding with a lower cadence, out of the saddle. During the intervals ride out of the saddle as much as possible. It's ok to sit occasionally for 10-20 seconds at a time if needed.

Similar workouts

Max Aerobic Climb #1

01:10:00 81TSS IF: 0.84

Max Aerobic Climb #2

01:04:00 72TSS IF: 0.82

Max Aerobic Climb #3

01:01:00 70TSS IF: 0.83

01:01:00 76TSS IF: 0.87

50sec Extensive Anaerobic #1

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Extensive Anaerobic 2min #1

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Mitochondria #6

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Sprints into Zone 3 #1

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Low Cadence Steps #1

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Progressive Climb #2

01:00:50 68TSS IF: 0.82

Endurance w/Sprints into Zone 3 #2

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Long Tempo Climb #1

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Tempo with 2min Capacity

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Torque Changers #3

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Lactate shuttle #1

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Lactate Threshold #1

01:01:00 59TSS IF: 0.77

01:01:00 76TSS IF: 0.87

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Zone 2 with Threshold #1

01:01:00 60TSS IF: 0.77

01:00:55 64TSS IF: 0.8