Extensive Anaerobic

Duration 01:07:00 TSS 89 IF 0.9

warmup 10:00 @ 50% FTP - 75% FTP

02:00 @ 55%

4x

02:30 @ 130%

10:00 @ 75%

cooldown 05:00 @ 75% FTP - 50% FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them again and again. With 4 x 2.5 minute quality efforts ahead of you, recovery is crucial!

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