Cruise Intervals #4

Duration 59:00 TSS 76 IF 0.88 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 92%

03:00 @ 50%

ramp 08:00 @ 91% FTP - 105% FTP

02:00 @ 50%

ramp 08:00 @ 105% FTP - 91% FTP

02:00 @ 50%

ramp 08:00 @ 91% FTP - 105% FTP

02:00 @ 50%

ramp 08:00 @ 105% FTP - 91% FTP

cooldown 05:00 @ 75% FTP - 45% FTP

Today's session consists of 4 x 8-minute cruise intervals. Cruise intervals are performed within Zone 4. However, we are changing the target power throughout the effort. Some intervals increase, while others decrease in target power. Focus on controlled breathing and pedalling at a cadence similar to your Time Trial cadence.

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