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Anaerobic Intensive 25sec

Duration 56:05 TSS 57 IF 0.79 Has instructions
warmup 05:00 @ 45% FTP - 75% FTP
01:00 @ 55%
01:00 @ 80%
01:00 @ 55%
01:00 @ 95%
01:00 @ 55%
01:00 @ 110%
03:00 @ 50%
ramp 01:00 @ 55% FTP - 90% FTP
00:25 @ 175%
07:00 @ 66%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
07:00 @ 65%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
07:00 @ 65%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
07:00 @ 66%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
02:00 @ 55%
cooldown 05:00 @ 75% FTP - 45% FTP
Another session targeting your aerobic development, but using short anaerobic 'surges'. This time you are completing 25sec surges with a short recovery period. However, prior to the anaerobic effort, the power ramps up over 1min.

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