Climbing Threshold Workout

Duration 01:07:00 TSS 71 IF 0.8 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

2x

00:10 @ 170%

00:50 @ 55%

05:00 @ 55%

00:30 @ 130%

00:30 @ 60%

03:00 @ 85%

06:00 @ 93%

05:00 @ 50%

00:30 @ 130%

00:30 @ 60%

03:00 @ 85%

06:00 @ 93%

05:00 @ 50%

00:30 @ 130%

00:30 @ 60%

03:00 @ 85%

06:00 @ 93%

05:00 @ 50%

As we move firmly into the Early Build Phase of this Climb Focussed training plan, today we start the climbing threshold workout. This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers. Producing and utilising lactate is a key focus of todays session