10min Ramps

Duration 59:00 TSS 63 IF 0.8 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

ramp 10:00 @ 76% FTP - 89% FTP

04:00 @ 50%

ramp 10:00 @ 90% FTP - 104% FTP

04:00 @ 50%

ramp 10:00 @ 89% FTP - 76% FTP

05:00 @ 50%

Your ability to perform long efforts with some intensity, is a major factor in your cycling performance. They require good physical condition, along with the ability to stay focused. In today's session we have 3 x 10min efforts that either increase, or decrease in intensity.