8min Rolling TT

Duration 52:30 TSS 61 IF 0.84 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

5x

00:30 @ 65%

00:30 @ 89%

02:00 @ 50%

04:00 @ 81%

02:00 @ 50%

00:30 @ 110%

4x

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

00:30 @ 110%

4x

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

00:30 @ 110%

4x

01:00 @ 92%

01:00 @ 97%

05:00 @ 50%

Today's session consists of 3 x 8 minute rolling TT intervals. However, each 8-minute interval is preceded by a 30 second Zone 5 effort. Rolling intervals are performed within Zone 4. However, the aim today is to disrupt your rhythm by moving the target power up and down every minute.

Similar workouts

8min Rolling TT

52:30 61TSS IF: 0.84

8min Rolling TT

33:30 40TSS IF: 0.85

Zone 2 into Race Attack

52:40 64TSS IF: 0.86