MyWhooshInfo
Cycling Esports League
8min Rolling TT
Duration 52:30 TSS 61 IF 0.84 Has instructions
warmup
05:00 @
45% FTP - 75% FTP
5x
00:30 @ 65%
00:30 @ 89%
02:00 @
50%
04:00 @
81%
02:00 @
50%
00:30 @
110%
4x
01:00 @ 92%
01:00 @ 97%
02:00 @
50%
00:30 @
110%
4x
01:00 @ 92%
01:00 @ 97%
02:00 @
50%
00:30 @
110%
4x
01:00 @ 92%
01:00 @ 97%
05:00 @
50%
Today's session consists of 3 x 8 minute rolling TT intervals. However, each 8-minute interval is preceded by a 30 second Zone 5 effort. Rolling intervals are performed within Zone 4. However, the aim today is to disrupt your rhythm by moving the target power up and down every minute.