Extensive Anaerobic x 6

Duration 54:30 TSS 44 IF 0.7

05:00 @ 50%

ramp 05:00 @ 50% FTP - 75% FTP

05:00 @ 50%

04:00 @ 81%

02:00 @ 55%

00:45 @ 121%

05:00 @ 55%

00:45 @ 120%

05:00 @ 55%

00:45 @ 121%

05:00 @ 55%

00:45 @ 121%

05:00 @ 55%

00:45 @ 121%

05:00 @ 55%

00:45 @ 120%

04:00 @ 45%

Anaerobic efforts involve high cadence and significant power, along with the ability to resist fatigue. Although the effort is short, we are looking for a steady delivery of power, with no drop-off. With sufficient recovery time, these are all quality intervals today.

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01:07:00 89TSS IF: 0.9