Milano-Sanremo

Duration 01:00:55 TSS 64 IF 0.8 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

03:00 @ 110%

05:00 @ 55%

3x

00:10 @ 120%

02:00 @ 55%

01:00 @ 50%

01:00 @ 70%

02:00 @ 80%

03:00 @ 90%

02:00 @ 109%

00:30 @ 125%

05:00 @ 50%

00:30 @ 130%

07:00 @ Free ride

01:00 @ 110%

03:00 @ 50%

2x

00:10 @ 140%

00:30 @ 55%

00:20 @ 190%

03:45 @ 45%

La Classicissima is known as this Sprinters Classic...not an obvious choice of race for this climb focussed training plan? But with perhaps the most famous pairing of climbs - the Cipressa and Poggio it would be rude to not include this race simulation!

Similar workouts

01:00:55 64TSS IF: 0.8

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50sec Extensive Anaerobic #1

01:01:00 53TSS IF: 0.73

Extensive Anaerobic 2min #1

01:01:00 80TSS IF: 0.89

Endurance with 4 x 1min

01:01:00 52TSS IF: 0.72

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Mitochondria #6

01:01:00 63TSS IF: 0.79

Sprints into Zone 3 #1

01:01:00 65TSS IF: 0.8

01:01:00 62TSS IF: 0.78

Low Cadence Steps #1

01:01:00 61TSS IF: 0.78

Progressive Climb #2

01:00:50 68TSS IF: 0.82

Endurance w/Sprints into Zone 3 #2

01:01:00 74TSS IF: 0.85

Long Tempo Climb #1

01:01:00 61TSS IF: 0.78

Tempo with 2min Capacity

01:01:00 66TSS IF: 0.81

Torque Changers #3

01:01:06 70TSS IF: 0.83

01:01:00 53TSS IF: 0.72

01:01:00 79TSS IF: 0.88

Lactate shuttle #1

01:01:00 76TSS IF: 0.87

Lactate Threshold #1

01:01:00 59TSS IF: 0.77

01:01:00 76TSS IF: 0.87

01:01:00 79TSS IF: 0.88

Zone 2 with Threshold #1

01:01:00 60TSS IF: 0.77

Max Aerobic Climb #3

01:01:00 70TSS IF: 0.83