Supra-Threshold into VO2 #2

Duration 01:03:15 TSS 70 IF 0.82 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 103%

02:00 @ 50%

04:00 @ 85%

02:00 @ 50%

01:00 @ 110%

03:00 @ 50%

03:00 @ 92%

ramp 01:00 @ 105% FTP - 115% FTP

03:00 @ 50%

03:00 @ 92%

ramp 01:00 @ 105% FTP - 115% FTP

03:00 @ 50%

03:00 @ 92%

ramp 01:00 @ 105% FTP - 115% FTP

03:00 @ 50%

03:00 @ 92%

ramp 01:00 @ 105% FTP - 115% FTP

03:00 @ 50%

15x

00:30 @ 110%

00:15 @ 50%

05:00 @ 50%

The demands of racing will often require you to be at your limit, but then find some more! Welcome to Supra-Threshold into VO2! The focus today is on your VO2 work, but we perform this under the stress of starting from a threshold level.

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