Hill Reps 2

Duration 01:00:00 TSS 61 IF 0.78 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

05:00 @ 85%

00:30 @ 100%

03:00 @ 55%

05:00 @ 85%

00:30 @ 100%

03:00 @ 55%

05:00 @ 85%

00:30 @ 100%

03:00 @ 55%

05:00 @ 85%

00:30 @ 140%

03:00 @ 55%

05:00 @ 85%

00:30 @ 140%

05:30 @ 55%

Progressing on from the previous weeks, with an extra climb today. When climbing in the real world, it is good practice to start steady and ramp up the effort as you come to crest the climb. In reality, it is easy to hit the climb too hard! This is good session to condition you to riding climbs smartly and effectively.

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