Stepped down VO2max

Duration 54:55 TSS 69 IF 0.87

05:00 @ 50%

01:00 @ 65%

01:00 @ 80%

01:00 @ 110%

01:00 @ 50%

00:30 @ 120%

00:30 @ 50%

00:30 @ 130%

03:30 @ 50%

00:45 @ 115%

02:15 @ 110%

03:00 @ 40%

00:40 @ 115%

02:15 @ 110%

06:00 @ 50%

00:45 @ 120%

02:15 @ 110%

03:00 @ 40%

00:45 @ 120%

02:15 @ 110%

06:00 @ 50%

00:45 @ 120%

02:15 @ 110%

03:00 @ 40%

00:45 @ 120%

02:15 @ 110%

02:00 @ 50%

Quite often in racing you will be required to produce an initial high-intensity burst, before maintaining an above threshold effort. To prepare ourselves for the demands of racing, this high-intensity VO2max session will have you producing 6 quality race efforts.

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Stepped down VO2max by coach Si Bradeley

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