Phosphate 20

Duration 55:00 TSS 57 IF 0.79

05:00 @ 50%

2x

00:10 @ 170%

00:50 @ 60%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

6x

00:20 @ 150%

04:40 @ 75%

05:00 @ 50%

This session will have you replicating crossing a short gap in a race. These are NOT max efforts. They are big gear, lower cadence bursts. With ample recovery between efforts, hit each one out of the saddle in a big gear. Wind it up and cross the gap just as you would in a race.

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