Anaerobic Capacity #2

Duration 01:05:00 TSS 70 IF 0.81

warmup 05:00 @ 45% FTP - 70% FTP

00:30 @ 65%

00:30 @ 89%

02:00 @ 55%

ramp 10:00 @ 75% FTP - 94% FTP

02:00 @ 55%

02:00 @ 121%

01:00 @ 55%

03:00 @ 55%

01:00 @ 121%

05:00 @ 55%

00:30 @ 90%

00:30 @ 55%

02:00 @ 55%

A challenging workout today, that is high on quality! The focus is on completing a series of short, high intensity efforts ranging in duration from 2min to 30sec.

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