Leg Speed #2

Duration 58:00 TSS 56 IF 0.77 Has instructions

warmup 05:00 @ 50% FTP - 70% FTP

01:00 @ 55%

05:00 @ 70%

01:00 @ 55%

10x

01:30 @ 88%

01:30 @ 73%

01:00 @ 55%

10:00 @ 80%

05:00 @ 50%

In this low-intensity workout, we focus on leg speed today. The majority of the session is spent in zone 2. However, we hit some 90sec high cadence efforts during the session.

All this then culminates with a steady-state zone 3 effort.

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