Lactate Fuel

Duration 54:00 TSS 52 IF 0.77 Has instructions

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 90% FTP

04:00 @ 90%

02:00 @ 50%

00:15 @ 140%

01:45 @ 65%

05:00 @ 81%

00:15 @ 140%

01:45 @ 65%

05:00 @ 81%

cooldown 05:00 @ 75% FTP - 45% FTP

Another low-intensity session that focuses on building your endurance. However, the key to today's session is the fuel source. By completing short 15sec high-intensity surges above your threshold, lactate becomes the preferred fuel source. Today's session is a high carbohydrate burning workout without the prolonged high intensity. In this workout, we are training our body to use lactate more efficiently and therefore gain endurance.