V02max Increase Climb

Duration 01:00:00 TSS 79 IF 0.89 Has instructions

warmup 10:00 @ 50% FTP - 75% FTP

03:00 @ 95%

05:00 @ 55%

04:00 @ 106%

03:00 @ 55%

04:30 @ 106%

03:00 @ 55%

05:00 @ 106%

03:00 @ 55%

05:30 @ 106%

03:00 @ 55%

06:00 @ 106%

cooldown 05:00 @ 75% FTP - 50% FTP

Today's session simulates the demands of climbing at a V02max intensity, by targeting a lower cadence. 5 intervals at Lower Zone 5. However, each interval is extended by 30sec. The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).