What is FTP?

Duration 36:00 TSS 30 IF 0.72 Has instructions

warmup 05:00 @ 40% FTP - 70% FTP

02:00 @ 50%

05:00 @ 76%

04:00 @ 50%

05:00 @ 81%

04:00 @ 50%

05:00 @ 95%

01:00 @ 50%

cooldown 05:00 @ 70% FTP - 40% FTP

Functional Threshold Power (FTP) represents your ability to maintain the highest possible power for 1 hour. Regular assessment of FTP gives an indication of whether you are improving your fitness. Your training zones are based on a percentage of FTP, ensuring that each workout is personalised for your needs.