Anaerobic Intensive 30sec

Duration 55:30 TSS 59 IF 0.8

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 81%

01:00 @ 55%

01:00 @ 95%

01:00 @ 55%

01:00 @ 110%

02:00 @ 55%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

02:00 @ 55%

cooldown 05:00 @ 65% FTP - 45% FTP

Another session targeting your aerobic development, but using short anaerobic 'surges'. This time you are completing 30sec surges with a short recovery period. However, prior to the anaerobic effort, the power ramps up over 1min.

Similar workouts

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Anaerobic Intensive 30sec #1

56:30 72TSS IF: 0.88

Anaerobic Intensive 30sec #2

55:30 59TSS IF: 0.8

Anaerobic Intensive 30sec #3

01:04:00 83TSS IF: 0.89

Intensive Capacity #1

55:30 75TSS IF: 0.9

Through the Zones #1

55:20 64TSS IF: 0.84