Strength Endurance 4

Enter FTP

This session is a split-focus workout. With an emphasis on endurance in the relatively short time we have available. Often there is no substitute to time on the bike, but this type of workout is very good at increasing your endurance capacity. The main intervals are 4 x 8 minutes, where the first 5 minutes are completed at a high cadence, followed by 3 minutes at a lower rpm and slightly higher power. Higher power for the final week and the final hard session of the Early Base Phase.